When is too much of a good thing? How to relieve soreness from masturbation

Masturbation is a natural part of sexual health and well-being and can have many positive effects. For some, it relieves pain, for others it increases pleasure, and it can even help relieve certain menopausal symptoms.

If you've ever felt burning, soreness or a ‘chafing’ sensation afterwards, you're far from alone. This is not a sign of addiction but is usually a temporary irritation of sensitive mucous membranes. Fortunately, there are simple ways to help your body recover.

So how do you know when it's time to take a break?

Why can you get sore?

The genitals consist of sensitive skin and mucous membranes. Soreness usually occurs when the area is exposed to:

• Friction, for example through rubbing or vibrations

• Prolonged or intense stimulation, which can cause microscopic irritation of the skin

• Dryness, which increases friction and makes the mucous membranes more vulnerable

• Pressure or repeated strain

Just as muscles can become sore after exercise, the tissue in the genital area can react after repeated stimulation.

In most cases, the discomfort is temporary and goes away within a few days.

How to relieve the discomfort

Give your body a rest.

Avoid further friction in the area until the soreness has subsided.

Moisturize the mucous membranes

A mild, unscented and moisturizing intimate product or a water-based lubricant can help the skin recover.

VagiVital AktivGel works as both a lubricant and a moisturizing product.

Tip: A mild lubricant can also increase sensation and make the moment even more enjoyable.

Avoid irritating products

Avoid strong soaps, perfumed products and intimate wipes until your skin feels normal again. Use mild and moisturizing cleansing products, such as V Cleanser, which cleanse without drying out the skin.

Use soft materials

Loose cotton underwear and airy clothing further reduce irritation.

Cool if necessary

A cool, moist compress can relieve temporary burning or swelling. A soothing cream can also feel pleasant to apply to the vulva, such as VagiVital Intimate Calming Gel.

When should you be extra cautious?

If the discomfort:

• does not go away within a few days

• recurs frequently

• is accompanied by unusual discharge, severe pain or itching

It may be wise to contact a healthcare professional to rule out other causes, such as infection or imbalance in the genital area.

Preventative tips

• Use lubricant if necessary to reduce friction

• Vary pressure and intensity

• Listen to your body's signals and take breaks

• Support your mucous membranes regularly if you experience recurring dryness or sensitivity

Soreness after masturbation is common and usually harmless. With a little recovery and the right support, the mucous membranes usually quickly return to their natural balance – so that the pleasure can continue, in a way that is kind to the body.

Take care of yourself and stay pussytive.