How can I treat vaginal dryness?

Can a changed exercise routine and eating more soybeans really help cure vaginal dryness? In this article, we have gathered (some unexpected) natural remedies that you can try at home.

If you experience vaginal dryness, there are various treatments to consider. Hormone treatments are one option. Traditional vaginal creams that you can buy over the counter are another. Nowadays, there is also a vaginal GEL with clinically proven very good effect available over the counter. Read more HERE. There are also natural remedies you can try as a complement to your treatment.

There are some simple daily things you can do to improve your vaginal health or actions to add to your daily routine. Something to always keep in mind is that everyone is different. Moderation is key here, so make sure to listen to your body and stop immediately if your vaginal dryness worsens. In other words – try to see what feels right for you and your v-area.

DIETARY CHANGES

What we eat affects both our mental health and our bodies – and the vagina is no exception. Something as simple as drinking more water has been shown to relieve vaginal dryness, especially during pregnancy. There are also certain vitamins and nutrients that can help if you struggle with vaginal dryness.

Probiotic foods not only strengthen your immune system but also promote the growth of healthy bacteria that are good for your vaginal pH balance.

Examples of probiotic foods include:

• Yogurt
• Kombucha
• Kimchi
• Sauerkraut
• Miso

Some research also suggests that foods containing soy may help because it is naturally high in estrogen, which keeps the vagina moist. Therefore, you might want to try adding soybeans or tofu to your diet. However, research has not yet found the optimal soy dose for vaginal dryness. Again, moderation is key with all dietary suggestions.

VITAMIN E

There has been a debate about Vitamin E as a treatment since Khloe Kardashian said she used it as a cure for vaginal dryness. Her statement has been criticized by some and embraced by others. One study was able to prove that Vitamin E was effective in treating vaginal dryness, but others warn that it can worsen the problem. Discuss your diet with your doctor and make sure to use everything in moderation.

STAY SEXUALLY ACTIVE

Sexual activity, alone or with a partner, has several health benefits such as reduced stress levels and a stronger immune system. But did you know it can also relieve symptoms of vaginal dryness? The reason is increased blood flow to your vaginal area, which helps keep the vagina moist.

But since pain during intercourse is a common symptom of vaginal dryness, make sure to take it slow and focus on foreplay to make it more enjoyable. If you still experience pain, there are lubricants you can use. Natural remedies include coconut oil, aloe vera, and jojoba.

HYGIENE PRODUCTS

When you experience vaginal dryness, it is especially important to ensure that the products you use down there are made for sensitive vaginas. Make sure to use fragrance-free products and breathable fabrics.

Some things to keep an extra eye on include:

• Detergents
• Cleaning agents
• Soap
• Underwear (cotton is preferred)

EXERCISE REGULARLY

Exercise has many benefits, but did you know it is a great way to increase blood flow and balance hormone levels? This means your exercise routine can actually help cure vaginal dryness.

According to Healthline, consistency is more important than intensity; even walking 30 minutes a day can make a big difference. In fact, very intense exercise can actually have the opposite effect and make your vagina feel drier. Try to see what feels like a good level of intensity for your body.

Another type of exercise that has been shown to be effective for vaginal dryness is pelvic floor exercises, also known as Kegels. Kegels help strengthen your vaginal muscles but also increase blood flow, which is correlated with a moist and happy vagina.

All the suggestions mentioned are alternative treatments for you to try at home. But if your vaginal dryness worsens or if you feel concerned, it is important to consult your doctor to make sure there is no underlying health problem such as an infection causing the issues. Infections cannot be cured with natural remedies and should always be discussed with your doctor.

We hope the tips in this article can inspire you to make positive changes for your vagina. If you are considering treatments alongside natural remedies, we recommend our article on how to choose the right v-gel for you